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photo shoot in the Las Vegas desert during 2021 Mrs. America week

Don’t Let the Storms of Life Affect Your Fitness Progress

Do you ever have those days when you feel like you can’t do anything right or that nothing is going right? Well, that was me last week. The whole week. Our family business is growing, and I’m trying to navigate that. Also, I’m trying to advocate for getting my kiddo tested for autism, and I…

by Cassandra Yoder March 17, 2023March 17, 2023

Raisin Bran Muffin Recipe

Woo! Carbs are getting pretty high over here! Sometimes, it’s hard to get those in. I came across this old recipe of mine the other day, so I thought I would repost it. If you’re an old lady at heart like me or if you just want to try something different (and super convenient) for…

by Cassandra Yoder December 16, 2022December 22, 2022

It’s Okay to Say “No”

Many are choosing to pursue new goals with the start of 2023. For some, it’s diet and exercise. For others, it’s budget and financial goals. I’ve decided to go the opposite direction; instead of taking on more, I’m going to do less. Let me be the first to say I really love helping people. It…

by Cassandra Yoder December 9, 2022January 19, 2023

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